Sleep is often sacrificed in the pursuit of academic excellence. Many students pull all-nighters, stay up late to finish assignments, or spend long hours on screens, thinking that sacrificing sleep will help them get ahead. However, research consistently shows that quality sleep is directly linked to academic performance, cognitive function, and overall well-being.
In today’s digital world, students rely on screens for everything—online learning, social networking, research, entertainment, and even relaxation. However, excessive screen time can lead to mental fatigue, anxiety, sleep disturbances, and reduced attention span, negatively affecting academic performance and emotional well-being.
Academic success is a top priority for students, but the pressure to excel often comes at a cost. Stress, anxiety, and burnout are becoming increasingly common among students juggling coursework, exams, extracurricular activities, and future career expectations. While some level of stress is normal, excessive academic stress can negatively impact mental health, physical well-being, and overall student performance.
