Mental health remains a taboo subject in many academic environments, despite the increasing number of students struggling with anxiety, depression, and emotional distress. The stigma surrounding mental health issues prevents students from seeking help, leading to declining academic performance, isolation, and long-term mental health challenges.
University life is an exciting yet challenging experience. Academic pressure, social expectations, financial stress, and career uncertainty can take a toll on students' mental health. However, resilience—the ability to adapt, cope, and thrive in the face of challenges—is a key factor in overcoming these difficulties.
Mental health struggles among university students have reached alarming levels in recent years. Anxiety, depression, and emotional distress are now some of the most common challenges faced by students as they navigate the pressures of higher education. Academic demands, financial stress, social expectations, and the transition to adulthood all contribute to a mental health crisis that remains largely overlooked.
